Choosing the Right Support Mattress for Chronic Back Pain

In Singapore alone, more and more people have been diagnosed with chronic back pain over the last decade. It is undoubtedly a country of hard workers. People tend to spend more late hours in the offices trying to prove to their bosses how hard they work. These have taken a toll on their health and with one disease on the rise, namely chronic back pain. Singapore has a free market economy, a very honest work force and business-oriented society. One of the ways to combat this is to sleep on the right mattress that supports one’s spine and back muscles. Sofzsleep latex mattresses come with technology and varying levels of support for back-pain sufferers. It is also important to find out more about the condition.

The spine of a human body is one of the most delicate and important parts. It holds the weight of the body and is made of all the tiny nerves of the nervous system. On one side it connects to the main organ of the human body, the brain and along the way supports the rest of the body. It transfers all the information and feeling from the brain to the rest of the body. A slight pain or discomfort can cause many long-term problems. The lifestyle of today’s world has changed dramatically over the years. A common person spends a significant amount of his time sitting; either on a workstation, in the car or in front of the TV. In other words, without any physical exertion and therefore, completely disrupting their posture. And from what the studies have shown, the posture of a person must keep the spinal cord aligned.

Mattresses, on which a person spends a significant amount of their time on everyday have a major role to play when it comes to relieving or causing back problems. According to research, a mattress must hold hardness of 6 to 7 on the scale from 1 to 10, with 1 being the softest. The sole reason is to give support to the spine. Today many mattresses are in the market, promising comfort but a person must choose wisely according to their needs. Even if one hasn’t got any problems with their back right now, they might in the future with a cheap or uncomfortable mattress.

Some popular types are:

  • Memory foam
  • Pillow tops
  • Gel
  • Innerspring
  • Air bed
  • Latex mattresses
  • Water bed
  • Adjustable Bases

The aforementioned mattresses are top sellers today but their use does not match the need of every person. Since every body type is different, so is their adjustment to the type of material the mattress is made of. According to research and reviews received from the people who used these types of mattresses, the best in the market is the memory foam mattress for back pain. The foam and the rest of the material conforms itself to the curves of the human body thereby keeping the aligned. People who have used this gave glowing reviews, especially the ones who had previously complained of lower back pain. It has not only eased discomfort but promises to eradicate it all together. They are slightly expensive than the rest of the mattress types, but their long-term benefits certainly justify the price.