How Does Super Lutein Complete A Balanced Diet?

When you hear that super lutein is being hailed a “miracle supplement”, you may wonder as to why people are falling head over heels for having supplements like Naturally Plus super lutein. Experts point out that these supplements contain 6 carotenoids and a few essential vitamins that vitamin E as well as anthocyanin, DHA and certain other nutrients. Let us have a look.

 

  1. Super lutein supplements contain phytochemicals that are also carotenoids and that can help us maintain excellent health and have enhanced immunity. Since the human body cannot produce phytonutrients, we must either get them through the foods we eat or by taking super lutein supplements.

 

  1. Super lutein supplements contain lutein, another important nutrient. Lutein is present in two specific areas of our body – the retina of our eyes and our skin. Similar to phytonutrients, lutein cannot also be produced by our body and hence, we have to consume appropriate foods for getting it. For those who are deprived of lutein, super lutein supplements can help.

 

  1. Without Zeaxanthin, a diet cannot become nutritionally balanced. Zeaxanthin is similar to lutein in the sense that it is also present inside the retina of the eyes and more particularly, in the macula. Foods like Fuyu persimmons, maize, animal fat, egg yolks and green tea can supply this nutrient to us. We can go for super lutein supplements as well to obtain that nutrient.

 

  1. Lycopene, which is present in tomatoes, has anti-oxidant qualities and hence, if we ensure to get adequate amounts of this nutrient, we can protect our health from the bad effects of free radicals. That is why people are advised to take super lutein supplements.

 

  1. Foods such as pumpkin, carrots, etc. can supply nutrients to our body, like alpha-carotene and beta-carotene. However, we hate to eat the same foods again and again and hence, carrots and pumpkin may not find a place on our daily platter. So, we can take super lutein supplements and ensure we get adequate amounts of alpha-carotene and beta-carotene.

 

  1. Gardenia fruits or saffron stigma contain Crocetin, another nutrient and natural carotenoid we need. The specialty about this carotenoid is that our body absorbs it quickly. If we cannot eat gardenia fruits or saffron stigma regularly, we can opt for super lutein supplements.

 

  1. Polyphenols like Anthocyanin that can be gained by eating blackcurrants and blueberries can help us in having healthy eyesight. Naturally Plus super lutein supplements also contain Anthocyanin.

 

  1. DHA helps in brain development as well as the development of our nerve tissues. It is believed that DHA, an unsaturated fatty acid, can help us by extending our longevity.

 

  1. Super lutein supplements are reinforced with vitamin E and vitamins B1, B2, B6 and B12 also for keeping the ill effects of free radicals at bay.

Water and the human body

Water content in the human body:

The earth is three-fourth water and one-fourth land. It is the same principle as far as the human body is concerned. The human body is made of seventy percent water. Hence research has proved that the human body can survive only three days without water while it can sustain three weeks without food.

Water is the most important component for survival. Water is not only the primary need for survival, it is also an element that is needed for the healthy functioning of the body. Water with all its nutritional value is in itself a very valuable nutrient. It not only helps the organ system as a whole but also helps every cell in the body to carry out its functions properly. We get twenty percent of the water content in the body from food and drinking water and other non-alcoholic beverages constitute the rest. Izumio drinking water has all the nutritional values of water.

Thus water is another synonym for life. In order to maintain a healthy living, it is not just enough to drink water; drinking pure water that is rich in nutrients is what should be used for human intake. Water is of two types: hard water and soft water. Hard water is richer in nutrients and should be kept for intake as compared to soft water that is low on nutrient and should be kept for bathing and washing.

Benefits for the human body:

The human body reaps a lot of benefits from drinking Izumio drinking water. Water has various nutrients like:

  • Calcium: calcium in needed to keep the bones in the body strong.
  • Magnesium: this too is needed for the bones and cardiovascular functioning.
  • Sodium: this is an important extracellular electrolyte that is lost during sweat.
  • Copper: this has important antioxidant function and helps in iron utilization.
  • Selenium: it improves the immune system of the body by helping in the general antioxidant function.
  • Potassium: this is needed for a variety of biochemical effects.

These facilitate a better functioning of the body. These nutrients act as an antioxidant and also help in detoxing the body. Apart from this, water helps in maintaining the blood flow and balancing the fluids in the body. Through sweat, water maintains body temperature. Water also releases unwanted electrolytes from the body. Apart from this, water can reduce stress and fatigue, facilitate bowel movement and even reduce migraine attacks. Thus it is very important to drink water.