Medical Services of Singapore
Singapore has long been acknowledged as the sixth healthiest country by the UN led WHO (World Health Organization) in 2000. Singapore itself has elevated how the medical sector of their country functions by giving access to universal healthcare for citizens and almost completely free healthcare to the elderly citizens. This country has taken its time in investing in their own wellbeing first and it is evident that the populace is grateful for this.
The invention of ingenious and innovative ideas is what the Singaporean government cares about and this is why healthcare is such a priority in their country. One can attest to the quality of their services provided by their state of the art hospitals equipped with the latest machines to give the most accurate of results to medical tests.
Considering these everyday grievances, any average person can contract any medical condition. When the seasons change, allergic reactions are found in every other person. Common day flus and the occasional blocked nasal passages are the norm when the temperature drops below a certain degree. All these are far too common and usually don’t stay very long to cause any alarm to the individual. Nothing which you cannot resolve on your own. However, when it comes to other conditions, medical attention can sometimes prove to be a better option to consider than just hoping the symptoms will simply reside.
Pains and aches can happen to every other person, but some conditions need to be looked at my medical professionals. This is where the golfer’s elbow condition and treatments come in.
Golfers Elbows and its Treatment
Golfer’s elbow is defined as pain which is felt from the inside of the elbow to the wrist. This can be caused by overworking the muscles making them stiff and immobile. Though there are multiple treatments which can relieve the ache, some are more effective than others. Take the corticosteroid injections as an example. Thought these are infinitely faster at relieving pain than other methods and solutions to golfer’s elbows, they are proven by research and studies to not last very long. When there is a high-degree pain coming from within your elbow to your wrist, you want something which can aid you in the long term.
Golfer’s elbow, also known as medial epicondylitis, is caused by damage to the muscles and tendons that control your wrist and fingers. The damage is typically related to excess or repeated stress — especially forceful wrist and finger motions. Improper lifting, throwing or hitting, as well as too little warmup or poor conditioning, also can contribute to golfer’s elbow.
Besides golf, many activities and occupations can lead to golfer’s elbow, including:
- Racket sports: Improper technique with tennis strokes, especially the backhand, can cause injury to the tendon. Excessive use of topspin and using a racket that’s too small or heavy also can lead to injury.
- Throwing sports: Improper pitching technique in baseball or softball can be another culprit. Football, archery and javelin throwing also can cause golfer’s elbow.
- Weight training: Lifting weights using improper technique, such as curling the wrists during a biceps exercise, can overload the elbow muscles and tendons.
- Forceful, repetitive occupational movements: These occur in fields such as construction, plumbing and carpentry
To cause golfer’s elbow, the activity generally needs to be done for more than an hour a day on many days.
You could be at higher risk of developing golfer’s elbow if you’re:
- Age 40 or older
- Performing repetitive activity at least two hours a day
- A smoker
Referenced from Mayo Clinic
There are also specially designed exercises to aid relief from the pain. These help you move your sore and pained muscles gently but steadily to help restore mobility back to the area. When muscles are exercised, blood flows faster between them and this causes more oxygen to flow between the muscles which absorb it to function better.
When the muscles are pained and stationary there is no new blood, no oxygen and only pain. This is why exercise can prove to be more effective than some options as it naturally uplifts pain and restores mobility.