Many of you may not be familiar with the term lutein. It is a powerful and natural antioxidant and a carotenoid, which provides several advantages. Lutein is concentrated in your retina’s macular region. Many experts claim that it acts as a filter for harmful lights, thus protecting the eyes from damage caused due to sunlight. There are many benefits of Lutein for eyes and ncreasing the dietary intake of lutein regularly or consuming lutein supplements can actually have many lutein benefits like to get your macular degeneration cured.
Useful for Different Body Parts
Many experts also say that lutein is useful for other parts of your body too. It is believed to improve the skin’s elasticity and the hydration level. Similarly, its anti-oxidant effects can facilitate cardiovascular health by preventing the peroxidation of cholesterol level and fats in the blood send also decrease the buildup of plaque in your arteries.
While side effects of lutein are not known yet but there are very few and simple prerequisites for lutein.
Check out some of the other facts associated with lutein.
- Your body can only absorb lutein with the help of fat. So you should intake lutein in form of oil-filled gel capsules. It also gets absorbed well if mixed well with fish oil.
- The cofactors of lutein are lycopene, ataxia thin and zeaxanthin. These extra antioxidants can be obtained when you eat yellow and red vegetables daily or when you take a balance health supplement for your eyes.
- The availability of lutein esters is not as easy as the lutein available in natural form. Whenever you notice the term “ester” on a label, you should understand that a higher dosage will be needed by you as compared the usual dosage of 10 mg daily.
- When you start observing halos or glared around the objects, it may be the apt time to start with a lutein supplement. While the intake of lutein may not be a replacement for the required medical care, it can be useful to preserve your eye health.
- Lutein is available in food items such as dark green and leafy vegetables such as spinach and kale. It is also present in other foods such as egg yolks, squash, zucchini, orange juice, grapes, kiwi fruit, orange pepper, corn, and broccoli.
- Lutein and fight against skin cancer and promote skin health. It filters the wavelengths of visible light, which is of high energy that can otherwise reduce your oxidative stress’ speed. Some studies conducted on animals show proofs of big protection of the skin against light-induced damage like skin cancer and signs of aging.