Water and the human body

Water content in the human body:

The earth is three-fourth water and one-fourth land. It is the same principle as far as the human body is concerned. The human body is made of seventy percent water. Hence research has proved that the human body can survive only three days without water while it can sustain three weeks without food.

Water is the most important component for survival. Water is not only the primary need for survival, it is also an element that is needed for the healthy functioning of the body. Water with all its nutritional value is in itself a very valuable nutrient. It not only helps the organ system as a whole but also helps every cell in the body to carry out its functions properly. We get twenty percent of the water content in the body from food and drinking water and other non-alcoholic beverages constitute the rest. Izumio drinking water has all the nutritional values of water.

Thus water is another synonym for life. In order to maintain a healthy living, it is not just enough to drink water; drinking pure water that is rich in nutrients is what should be used for human intake. Water is of two types: hard water and soft water. Hard water is richer in nutrients and should be kept for intake as compared to soft water that is low on nutrient and should be kept for bathing and washing.

Benefits for the human body:

The human body reaps a lot of benefits from drinking Izumio drinking water. Water has various nutrients like:

  • Calcium: calcium in needed to keep the bones in the body strong.
  • Magnesium: this too is needed for the bones and cardiovascular functioning.
  • Sodium: this is an important extracellular electrolyte that is lost during sweat.
  • Copper: this has important antioxidant function and helps in iron utilization.
  • Selenium: it improves the immune system of the body by helping in the general antioxidant function.
  • Potassium: this is needed for a variety of biochemical effects.

These facilitate a better functioning of the body. These nutrients act as an antioxidant and also help in detoxing the body. Apart from this, water helps in maintaining the blood flow and balancing the fluids in the body. Through sweat, water maintains body temperature. Water also releases unwanted electrolytes from the body. Apart from this, water can reduce stress and fatigue, facilitate bowel movement and even reduce migraine attacks. Thus it is very important to drink water.